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Health Benefits of EVOO

11 health benefits of olive oil that are supported by scientific research.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats

2. Olive Oil Contains Large Amounts of Antioxidants

3. Olive Oil Has Strong Anti-Inflammatory Properties

4. Olive Oil May Help Prevent Strokes

5. Olive Oil Is Protective Against Heart Disease

6. Olive Oil Does Not Cause Weight Gain and Obesity

7. Olive Oil May Help Fight Alzheimer's Disease

8. Olive Oil May Reduce the Risk of Type 2 Diabetes

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties

10. Olive Oil Can Help Treat Rheumatoid Arthritis

11. Olive Oil Has Anti-Bacterial Properties

Make Sure to Get the Right Type

The importance of getting the right kind of olive oil can not be overstated.

Extra virgin olive oil is the only type that contains all the antioxidants and bioactive compounds.